Unlike typical online health coaching programs, SelfHelpWorks lifestyle and disease management courses and 1:1 health concierge services are not merely about education. They are designed to eliminate tough-to-break habits at the core, creating lasting behavior change through a step-by-step cognitive behavioral training process that literally reconfigures the mindset and emotional context from which participants operate. Participants learn to permanently end their struggles with unhealthy behaviors in just a few weeks so they can enjoy a higher quality of life and better health.